However, as you progress through programs like the 30-Day Challenge, the time investment can ramp up to around 30 minutes per workout. We’ve also found that the iPhone app offers more features than Android (such as music connectivity). Accountability needs vary a lot depending on lifestyle and personality. If you struggle to stay consistent, you may want coaching, check‑ins, leaderboards, or reminders that nudge you to show up.
The Nike Training Club caters mostly to strength-based training, but also has sessions for bodyweight training, yoga, pilates, and mobility work. The BarBend team is composed of competitive athletes, certified personal trainers, nutrition coaches, and lifelong fitness enthusiasts. Many best workout apps free options, like FitNotes and Hevy, offer robust tracking without subscriptions. These apps suit users who want to log workouts manually without extra features like AI coaching.
Personal Training App FAQs
For beginner and experienced yogis alike, Alo Moves can be an excellent download offering over 170 flows and sessions across a wide range of yoga categories. Additionally, the app has other programming for pilates, barre, HIIT, and strength training with new modules being added daily. Some people want guided workouts they can follow at home with zero equipment. Others want a smart strength plan that adapts to fatigue and gym availability.
Best Fitness Apps in 2026: Free & Paid Options Compared
- If you’re looking for a good weight training program, you should make sure that the program follows those basic guidelines.
- MAPS Anabolic was created by a team that includes successful bodybuilders and personal trainers.
- Her physical therapist colleague, Odalisse Figueroa, agrees that you have to be vigilant when you’re working out at home with an app.
- Workouts should alternate between muscle groups as well to prevent overtraining.
- Street Parking follows a very typical functional fitness format with a prescribed workout of the day (WOD) that is highly focused on conditioning.
- You can’t scan complex products, save custom food combinations, or access scan history without paying.
While you can upload photos to send to your trainer, you can only send one at a time, according to Amanda. “Not only are there video demos for every movement in the Caliber app (which are really well-done), but you can even send form videos to your coach,” Amanda explains. “I think no matter where you are, there will be a workout you can do with the app,” says Lindsay. You can’t scan complex products, save custom food combinations, or access scan history without paying. Clinics report 41% faster recovery times when patients use PhysiApp’s guided protocols compared to generic exercise videos. Paid services like Peloton, on the other hand, offer 100+ specialized sessions.
GymFit App: Your Pocket Personal Trainer
For a comprehensive personal training experience, we recommend the Caliber app above all others, and feel confident calling it the best personal training app out there. Finally, Shred does offer a free version of the platform, but we strongly recommend opting for a Premium membership costing $19.99 monthly or, for a discounted monthly fee, $119.99 yearly. This subscription will eliminate any potential paywalls that hide progress tracking tools or other features and gives you the best landscape the app has to offer. “When compared to other personal training apps like Caliber and Future, the price isn’t too unrealistic, either,” notes our tester, who scores the value at 4 out of 5.
How to choose the best fitness app for you
You don’t need Thor’s hammer, or a big budget to be worthy of Centr. Subscriptions start at $7.50 per month and can go as high as $29.99, which is still cheaper than most commercial gym memberships. You’re also getting recipe ideas and a workout tracker, so it provides much more value than simply helping you workout. “There is a nice balance of workouts with equipment needed vs bodyweight,” she explains. You can read more of our thoughts on this coaching platform in our Future app review.
Gymfit App – Strength & Cardio Combo
The Caliber app also offers a free version that can provide basic strength training guidance. Caliber’s free membership also lets you design your own programs (you’ll need to upgrade for personal coaching, however). Yes, most fitness apps offer specialized workout plans for different goals such as weight loss, muscle gain, endurance, or general fitness.
Best Personal Training App for Meal Plans: Centr
To earn a 4- or 5-star rating, the trial needs to last for seven days (some apps offer 14 days) and either doesn’t require your credit card to sign up or sends a reminder that your trial is about to end. However, it’s worth noting that not all categories applied to every app we tested. For example, a running app won’t offer much training variety and doesn’t require equipment (aside from your best running shoes, of course). If you’re looking for another great app that works on both Android and iOS, with workouts for a variety of goals, we recommend the free Nike Training Club app. The Peloton app is one of the best training programs we’ve come across on any piece of exercise equipment. This app received high scores in nearly every category, but it’s a little limited in workout variety and interactive features.
Best for Building Muscle
Just keep in mind that smart exercise equipment often costs a lot up front and requires an additional subscription fee for classes, which can also be steep. For example, the top-rated Tonal 2 will cost several thousand dollars. Don’t let your assumptions about stretching mislead you—StretchIt (available on Android, iOS, and the web) includes some tough sessions that work your full body and might even leave you sweating. What we like most about this app is that it offers multiple series for you to sign up for and complete, such as the Middle Splits Challenge. When you open the app each day, you know exactly what you’re supposed to do.
For busy people who prioritize fitness
The tone is realistic and encouraging, which can make a big difference during this stage of life. As soon as I tested Kristin McGee’s workouts I understood why she has a cult following. While her classes are more barebones than some others on this list (they’re not heavily produced, and they’re just filmed in her home studio on a mat), they’re so engaging. The platform has a library of Yoga, Pilates, Strength, Flexibility, and mobility. If your goal is sustained toning, improved strength without high impact, and movement that feels supportive, B The Method should be on your list.
FITNESS TRACKER DEALS OF THE WEEK
The app is madmuscles scam free to download, but unlocking the personalised plans and full exercise library requires a subscription. While a handful of apps are free, many of these workout apps require a subscription. Take advantage of any trial period and then try a monthly subscription to see if the app meets your needs. If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost. All of the workouts can be done from home, and for most of them, you’ll only need one set of dumbbells.